Perfectionism is one of those tricky concepts that people must think about critically. If it’s not, figure out how you can reprioritize your current schedule to match those larger life goals.ĩ. Psychotherapist and Right Life Project founder Jim Hjort, LCSW encourages you to look at your future, “with respect to career, family and other social connections, recreational pursuits, and aspects of physical and mental health,” and then think about whether or not your current work/life balance is consistent with making progress toward those goals. Try to get really clear on your vision for the future. When you are unclear on your priorities, it can be difficult to say “no” when something comes up which will ultimately lead to no work-life balance. Oftentimes they send it when they remember, but you don’t need to respond until you are back in the office.Ĩ. However, it’s important to have a conversation with your employer about after hours responses before assuming they expect you to respond to every email after you leave for the day. It’s harder than ever to leave work at the office with email and cloud-based communications and it can feel as if workers are expected to be available at the drop of a hat. Get into the habit of cleaning your desk every day before leaving the office and picking up a few pieces of clothing from the floor before leaving your house in the morning to help calm your mind and rebalance.ħ. Facebook work life balance professional#Your personal and professional space is a mess. In ‘High Octane Woman,’ Sherrie Bourg Carter, Psy.D discusses how a messy external space often overloads the brain and leads to burnout. Sure, you spend all day conversing with the people around you, but how long has it been since you spent time with friends or had a real conversation with your family? If people are always complaining that they never see you then it’s probably a sign you need to reprioritize how you are spending your time.Ħ. Make sure you are engaging in at least one task each week that you truly enjoy, and aren’t being obligated to do.ĥ. Often we don’t realize how long it has actually been. Take a moment to really think about the last time you had a belly laugh or did something you love. When we are overworking ourselves, our concept of time is often distorted. You can’t remember the last time you enjoyed yourself.
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